Dried Fava Beans

Dried Fava Beans | A Rich Source of Protein and Fiber for Healthy Nutrition

Dried fava beans are one of the best choices for healthy nutrition, packed with plant-based protein, fiber, and vitamins. This product not only has high nutritional value but also offers a delicious taste and excellent texture, making it ideal for preparing a variety of dishes. Due to its long shelf life and easy usage, dried fava beans are a great substitute for fresh fava beans and can be easily incorporated into both Iranian and international recipes.

Features and Benefits of Dried Fava Beans:

Rich in Plant Protein and Ideal for Vegetarians: Dried fava beans are a great source of plant-based protein, making them an excellent alternative to animal protein and an ideal option for vegetarian diets.

High in Fiber for Digestive Health and Cholesterol Reduction: The fiber in dried fava beans helps improve digestion and lower blood cholesterol levels, contributing to overall heart and vascular health.

Packed with Vitamins and Minerals: Dried fava beans are rich in B vitamins, especially folate, which is essential for maintaining good health and improving metabolism. They are also high in iron, magnesium, and potassium, which support muscle and nerve function.

Natural Antioxidants and Anti-inflammatory Properties: Dried fava beans contain antioxidants that strengthen the immune system and protect cells from damage caused by free radicals.

Consumption Suggestions for Dried Fava Beans:

Use in Stews and Pilafs: Dried fava beans are commonly used in traditional Iranian dishes like Baghali Polo (rice with fava beans) and Khoresh Baghala (fava bean stew), adding a delicious and satisfying taste to the meal.

Prepare Soups and Ashes: Dried fava beans can be added to various soups and ash (thick Persian soups) as a source of protein and fiber, enriching the dish with texture and nutrition.

Use in Hot and Cold Salads: After cooking, dried fava beans can be used as a protein-rich ingredient in both hot and cold salads, making them a great option for healthy, plant-based salads.

Make Purees and Appetizers: Dried fava beans can be used to make purees and a variety of appetizers, offering a healthy and tasty snack option.